Rituals
CEREMNY FORMATS
The classes in our rituals category take place both online and in-person.
Studio Environment
Light/DARK StudioS + ONLINE
Our rooms are temperature controlled for optimal workout experience.
Non-heated
Most classes offer options and customizations to meet curious practitioners.
All Levels
CEREMNY rituals invite us towards an inner commitment through practice that allows exploration of depth, consistency, and refinement.
These practices include daily ritual, relaxing, and replenishing experiences - building relationship with the unseen such as meditation, breath, sound healing, and nervous system regulation. These experiences remind us to return to wholeness and operate out of giving of the overflow of our full cup of wholeness, balance, discipline, and well being.
- A YOGA MAT
- WEAR ANY COMFORTABLE CLOTHING WITH LAYERS FOR CHANGE IN TEMPERATURE
How to prepare
- ARRIVE 15 MINUTES BEFORE CLASS BEGINS
- LOCKERS ARE AVAILABLE
- EQUIPMENT, BOLSTERS, BLANKETS, BLOCKS AVAILABLE IN STUDIO FOR SITTING
What to bring
Benefits of rituals include more self-confidence through consistency, more energy, harmony of the inner world, increased vitality, deeper appreciation and gratitude for life, and a harnessing of self power.
Meditation
- Any comfortable clothing
- Mats, bolsters, and equipment available in studio.
Important to know
Classes range in duration and style while offering a theme or focus to cultivate deepening through individualized experience of allowing and relating to the topic. All levels welcome, consistency encouraged to see results.
- WEAR ANY COMFORTABLE CLOTHING
- MATS, BOLSTERS, AND EQUIPMENT AVAILABLE IN STUDIO
- USE HEADPHONES OR AIRPODS FOR ONLINE EXPERIENCES
Important to know
- GUIDED PRACTICE
- MANTRAS
- MUDRAS
- VISUALIZATION
- BODY SENSING
- PRANAYAMA
- SUBTLE BODY
- AWARENESS PRACTICES
What to expect
MEDITATION IS a potent and powerful TECHNIQUE that encompasses CULTIVATING A meditative state THROUGH GUIDED PRACTICE AND SLOWING THE NEURO-FLUCTUATIONS OF BRAIN PATTERNS.
Breathwork
Sound Healing
Yoga Nidra Relaxation
Meditation
Sadhana Self Study
Somatic Movement Practices
Meditation
- Any comfortable clothing
- Mats, bolsters, and equipment available in studio.
Important to know
This session offers the opportunity to purify and clear old dense energies and create alignment, harmony, and inner peace. Practices include somatic breathwork, breathwork, pranayama. Consistency encouraged to see results.
Important to know
- SUBTLE BODY
- Breath Retention
- Lung Endurance
- INCREASED Capacity
- Energy Body Practice
- EMOTIONAL RELEASE
What to expect
BREATHWORK IS a powerful practice encompassing breath control, retention, and rhythmically patterned sets that inspire patience, increased capacity, and an energized connection with ONE'S inner life force and vitality.
Breathwork
Sound Healing
Yoga Nidra Relaxation
Meditation
Sadhana Self Study
Somatic Movement Practices
- WEAR ANY COMFORTABLE CLOTHING
- MATS, BOLSTERS, AND EQUIPMENT AVAILABLE IN STUDIO
- USE HEADPHONES OR AIRPODS FOR ONLINE EXPERIENCES
Meditation
- Any comfortable clothing
- Mats, bolsters, and equipment available in studio.
Important to know
Harnessing the power of raw, primal, vibrational sounds, this experience will heal, nourish, and replenish your system. Allow a guided meditation to subtly usher you into a relaxed state, emerging rejuvenated, balanced, and profoundly connected. All levels welcome.
Important to know
- Crystal Bowls
- Chimes
- Drums
- Refined Frequency
- Mantra
- Meditation
- Lightness
- RELAXATION
What to expect
Sound Healing INVITES US INTO understanding our INNATE biological ability to heal through the frequency of harmonious sound vibrations.
Breathwork
Sound Healing
Yoga Nidra Relaxation
Meditation
Sadhana Self Study
Somatic Movement Practices
- WEAR ANY COMFORTABLE CLOTHING
- MATS, BOLSTERS, AND EQUIPMENT AVAILABLE IN STUDIO
Meditation
- Any comfortable clothing
- Mats, bolsters, and equipment available in studio.
Important to know
"NIDRA" means void or no-thing and offers us the opportunity to clear excess stimulation and allow spaciousness to illuminate deep harmony with our most replenished self. The practices invites a dance between highly relaxed states and wakefulness to promote healing and well being. All levels welcome.
Important to know
- Breath
- Body Sensing
- Setting Intention
- Experiencing Opposites
- Integrating
- Deep Rest
- Reflecting
- BALANCING
What to expect
YOGA NIDRA is A constructive rest practice that ASKS PARTICIPANTS TO EXPLORE THEIR BREATH, BODILY SENSATIONS, EMOTIONS, and THOUGHTS - PROMOTING DEEP RELAXATION.
Breathwork
Sound Healing
Yoga Nidra Relaxation
Meditation
Sadhana Self Study
Somatic Movement Practices
- WEAR ANY COMFORTABLE CLOTHING
- MATS, BOLSTERS, AND EQUIPMENT AVAILABLE IN STUDIO
- USE HEADPHONES OR AIRPODS FOR ONLINE EXPERIENCES
Meditation
- Any comfortable clothing
- Mats, bolsters, and equipment available in studio.
Important to know
Sadhana practices include a sacred container of various combination of mantra, mudras, breathwork (pranayam), kriyas, meditation, contemplation, and journaling. Experienced practitioners suggested.
Important to know
- Community Reflection
- Dharma Talk
- Intention Setting
- Meditation
- MANTRAS
- Breathwork
- Empowering Questions
- Deep Spiritual Practice
- PRANAYAMA
- MUDRAS
What to expect
Sadhana Self Study is AN INVITATION FOR CURIOSITY AND Internal EXPLORATION THROUGH DHARMA TALK, SHARED EXPERIENCE, and a guided JOURNEY into the unseen.
Breathwork
Sound Healing
Yoga Nidra Relaxation
Meditation
Sadhana Self Study
Somatic Movement Practices
- WEAR ANY COMFORTABLE CLOTHING
- MATS, BOLSTERS, AND EQUIPMENT AVAILABLE IN STUDIO
- USE HEADPHONES OR AIRPODS FOR ONLINE EXPERIENCES
Meditation
- Any comfortable clothing
- Mats, bolsters, and equipment available in studio.
Important to know
Somatic Experiencing addresses the main communication network between brain and body - supporting a more attuned, functional, and resourced nervous system. This practice is a portal to releasing heavy, stuck, dense emotions and stress memories in the body and optimizes our internal primal instincts.
Important to know
- Shaking
- Tapping
- Patting
- Breathing
- Sensing
- Eye Movements
- Rest Periods
- QUIET SPACE
What to expect
SOMATIC MOVEMENT PRACTICES TEACH how to RESPOND to INTERNAL body cues and release stuck, dense, unwanted energy through embodied awareness and exercises.
Breathwork
Sound Healing
Yoga Nidra Relaxation
Meditation
Sadhana Self Study
Somatic Movement Practices
- WEAR ANY COMFORTABLE CLOTHING
- MATS, BOLSTERS, AND EQUIPMENT AVAILABLE IN STUDIO