Yoga
CEREMNY FORMATS
Most classes in our yoga category take place in our light studio. No shoes allowed.
Studio Environment
Light Studio
Our rooms are temperature controlled for optimal workout experience.
Non-heated/SLIGHTLY WARM
Most classes offer changes and customizations to accommodate all fitness levels.
All Levels
The discplines of yoga at CEREMNY use varying traditional ASANA practices USING the body as a tool to enhance the CONNECTION we feel and our relationship to our life force energy.
All levels, intensity, and intentions are welcome and classes are adaptable to any body type or practitioner with the focus of this work primarily being on cultivating presence in our daily life, relationships, and experiences as we take our practice off the mat.
- A BOTTLE OF WATER
- A TOWEL & YOGA MAT
- SEE STYLE OF YOGA FOR SUGGESTED CLOTHING TO WEAR
How to prepare
What to bring
Benefits of yoga include increased flexibility, more core stability, mental fortitude and resilience, and an overall better quality of life.
- ARRIVE 15 MINUTES BEFORE CLASS BEGINS
- LOCKERS & SHOWERS ARE AVAILABLE
- YOGA MAT RENTAL AVAILABLE
Meditation
- Any comfortable clothing
- Mats, bolsters, and equipment available in studio.
Important to know
Deepen your breath-to-body relationship, and build the fire inside as you become enveloped by the music, environment, and your internal sensations. Experience the path to oneness through physical postures in a community experience.
- WEAR COMFORTABLE CLOTHING TO MOVE AND SWEAT IN
- BLOCKS, STRAPS, AND BLANKETS PROVIDED IN STUDIO
Important to know
- Sun Salutations
- Foundational Poses
- Breath To Movement Flow
- ASHTANGA STYLE
- Standing Balancing
- Core
- Deep Stretch
- Savasana
What to expect
Power Yoga is a strength based yoga class using postures that stem from the traditional style of ashtanga and vinyasa.
Foundational Yoga
Restorative Yoga
Power Yoga
Yin Yoga
Power Yoga
Meditation
- Any comfortable clothing
- Mats, bolsters, and equipment available in studio.
Important to know
Expect to explore the overlooked layers of your yoga practice, and focus on alignment, foundational postures, and breath - all moving at a mindful tempo.
Important to know
- Extended Integration
- Breath Awareness
- Sun Salutations
- SLOW CUES
- Foundational Poses
- Grounding Postures
- Savasana
- MINDFUL TEMPO
What to expect
Foundational Yoga IS a slower take on our power yoga class that EMPHASIzes breathing through a deliberate pace, allowing extra time to understand and integrate each pose.
Foundational Yoga
Power Yoga
- WEAR COMFORTABLE CLOTHING TO MOVE AND SWEAT IN
- BLOCKS, STRAPS, AND BLANKETS PROVIDED IN STUDIO
Foundational Yoga
Restorative Yoga
Yin Yoga
Meditation
- Any comfortable clothing
- Mats, bolsters, and equipment available in studio.
Important to know
Expect to sweat, tone, build lean muscle, and elevate your strength game from a yogic lens. Moderate experience suggested.
Important to know
- Light Dumbells
- SUN SALUTATIONS
- High RepetitionS
- Cardio
- Foundational Yoga Postures
- Strength
- Core
What to expect
Yoga Sculpt is a yoga and sculpt fusion class that blends traditional yoga postures, cardio, and long reps using light weights.
Yoga Sculpt
Yoga Sculpt
Restorative Yoga
Power Yoga
Yin Yoga
- WEAR COMFORTABLE CLOTHING TO MOVE AND SWEAT IN
- WEIGHTS/EQUIPMENT FOR SCULPT PROVIDED IN STUDIO
Foundational Yoga
Meditation
- Any comfortable clothing
- Mats, bolsters, and equipment available in studio.
Important to know
Cultivate restoration and replish your natural energy, mind, and body systems using relaxation techniques, props such as blocks, blankets, and bolsters.
Important to know
- Gentle Postures
- Layered Breathing
- Meditative Focus
- Variations and Options
- Props
- Relaxation
What to expect
Restorative Yoga IS a practice that utilizes supported yoga postures to rehearse mental rest, releasing tension from your physical and enerGEtic bodies.
Restorative Yoga
Power Yoga
- WEAR COMFORTABLE CLOTHING TO MOVE AND RELAX IN
- PROPS FOR CLASS PROVIDED IN STUDIO
Foundational Yoga
Restorative Yoga
Yin Yoga
