Most classes in our yoga category take place in our dark studio.
Our rooms are temperature controlled for optimal workout experience.
Most classes offer changes and customizations to accommodate all fitness levels.
Here, we intentionally and safely challenge and train the body along its edge of increased capacity. It encompasses a variety of modalities spanning from targeted strength training that demands an uplevel in the body’s strength to high intensity experiences that maximize stamina and cardiovascular resiliency. Enjoy a submersible music filled experience in the dark room and challenge your inner fire to rise to the demand of a more resourced and capable body.
Benefits of strength formats include building heart endurance, muscular strength, and a disciplined edge that reminds you of your personal power.
Build endurance through training your heart rate variability, pour sweat to curated and motivating music, and feel liberated in a high vibe community space. All levels welcome, beginners intend to arrive early for set up.
Strength Training
HIIT
Cardio Dance
Cycle
Embody powerful, controlled movements that emphasize precise form and results using dumbbells, resistance bands, and bodyweight exercises. Benefits include increased mobility, stability, range of motion, and enhanced emotional well-being and mental clarity. All levels welcome - beginners suggested to arrive early for set up & introduction.
Strength Training
HIIT
Cardio Dance
Cycle
Progress through class maximizing repetitions and upgrading each exercise per round during timed segments. Benefits include increased mobility, speed, agility, and quickness of movement, along with enhanced cardiovascular and muscular endurance. All levels welcome - modifications available for high impact limitations or injuries.
Strength Training
HIIT
Cardio Dance
Cycle
Enjoy vibey beats and embrace simple, synchronized choreography, feeling your most empowered and embodied FUN self. Strengthen your confidence, claim your inner radiance, and boost your cardio endurance in this invigorating class. All levels welcome, no experience necessary
Strength Training
HIIT
Cardio Dance
Cycle