Most classes in our yoga category take place in our dark studio.

Studio Environment

DARK Studio

Our rooms are temperature controlled for optimal workout experience.

Non-heated

All Levels

Most classes offer changes and customizations to accommodate all fitness levels.

STRENGTH INCLUDES a ceremonious experience of up leveling physical bandwidth through conscious movement and CHALLENGING fitness.

Here, we intentionally and safely challenge and train the body along its edge of increased capacity. It encompasses a variety of modalities spanning from targeted strength training that demands an uplevel in the body’s strength to high intensity experiences that maximize stamina and cardiovascular resiliency. Enjoy a submersible music filled experience in the dark room and challenge your inner fire to rise to the demand of a more resourced and capable body. 

  • A BOTTLE OF WATER
  • WEAR FITTED WORKOUT CLOTHES, IDEALLY THAT WICK AWAY MOISTURE

How to prepare

What to bring

VIEW STRENGTH CLASS SCHEDULE

Benefits of strength formats include building heart endurance, muscular strength, and a disciplined edge that reminds you of your personal power.

  • ARRIVE 15 MINUTES BEFORE CLASS BEGINS
  • LOCKERS & SHOWERS ARE AVAILABLE
  • CYCLE SHOE RENTAL AVAILABLE

Meditation

  • Any comfortable clothing
  • Mats, bolsters, and equipment available in studio.

Important to know

Build endurance through training your heart rate variability, pour sweat to curated and motivating music, and feel liberated in a high vibe community space. All levels welcome, beginners intend to arrive early for set up.

  • BIKES COMPATIBLE WITH DELTA & SPD CLIPS
  • CYCLE SHOE RENTALS AVAILABLE

Important to know

  • Hills
  • Springs
  • Jumps
  • Pushes
  • Tap Backs
  • Elbow Drops

What to expect

Cycle IS A soul-inspiring cardio blast that asks us to dig deep equally in stamina & focus WHILE CULTIVATING ENDURANCE.

Strength Training

HIIT

Cardio Dance

Cycle

Cycle

Rhythm Sculpt

Meditation

  • Any comfortable clothing
  • Mats, bolsters, and equipment available in studio.

Important to know

Embody powerful, controlled movements that emphasize precise form and results using dumbbells, resistance bands, and bodyweight exercises. Benefits include increased mobility, stability, range of motion, and enhanced emotional well-being and mental clarity. All levels welcome - beginners suggested to arrive early for set up & introduction.

  • WEAR SNEAKERS 
  • CLASS EQUIPMENT PROVIDED IN STUDIO

Important to know

  • Pulls
  • Presses
  • Hinges
  • Squats
  • Push Ups
  • Deadlifts
  • CONDITIONING
  • BALANCING
  • AGILITY
  • Core
  • Slow Moving
  • Heavy Load

What to expect

Strength Training IS a proven progressive resistance-based workout that ignites a deeper CULTIVATION OF your inner strength. 

Strength Training

Strength Training

HIIT

Cardio Dance

Cycle

Rhythm Sculpt

Meditation

  • Any comfortable clothing
  • Mats, bolsters, and equipment available in studio.

Important to know

Progress through class maximizing repetitions and upgrading each exercise per round during timed segments. Benefits include increased mobility, speed, agility, and quickness of movement, along with enhanced cardiovascular and muscular endurance. All levels welcome - modifications available for high impact limitations or injuries.

Important to know

  • Compact movements
  • Cardio Bursts
  • High Intensity
  • Intervals
  • Upper Boddy
  • Lower Body
  • Cardio
  • Core
  • Light to Medium Weights
  • Conditioning

What to expect

HIIT is a cardio-focused workout that strategically utilizes a light to medium weight demand within high-intensity intervals.

HIIT

Strength Training

HIIT

Cardio Dance

Cycle

  • WEAR SNEAKERS 
  • CLASS EQUIPMENT PROVIDED IN STUDIO

Rhythm Sculpt

Meditation

  • Any comfortable clothing
  • Mats, bolsters, and equipment available in studio.

Important to know

Enjoy vibey beats and embrace simple, synchronized choreography, feeling your most empowered and embodied FUN self. Strengthen your confidence, claim your inner radiance, and boost your cardio endurance in this invigorating class. All levels welcome, no experience necessary

Important to know

  • BODY EMPOWERED MOVEMENT
  • ZUMBA-STYLE DANCE
  • EASY CHOREOGRAPHY
  • HEART RATE INTENSIVE
  • CARDIO BLAST
  • JOY INDUCING

What to expect

Cardio Dance IS AN EXHILARATING DANCE EXPERIENCE WHERE EVERY MOVEMENT CELEBRATES BODY POSITIVITY AND EMPOWERMENT.

Cardio Dance

Strength Training

HIIT

Cardio Dance

Cycle

  • WEAR SNEAKERS 

Rhythm Sculpt

Meditation

  • Any comfortable clothing
  • Mats, bolsters, and equipment available in studio.

Important to know

Expect to sweat, tone, build lean muscle, and elevate your strength game from a mindful lens. Moderate experience suggested.

Important to know

  • LIGHT DUMBELLS
  • HIGH REPETITIONS
  • CARDIO
  • STRENGTH
  • CORE
  • FOUNDATIONAL SCULPT

What to expect

RHYTHM SCULPT IS A SCULPT FUSION CLASS THAT BLENDS SCULPTING EXERCISES, CARDIO, AND LONG REPS USING LIGHT WEIGHTS. 

Rhythm Sculpt

Strength Training

HIIT

Cardio Dance

Rhythm Sculpt

Cycle

  • WEAR SNEAKERS