Somatic Healing Somatic Healing
Container Begins May 2026

COME HOME TO YOUR BODY

Somatic Healing
Container

A year of deep work in a private group container: release trauma, restore your nervous system, and embody your purpose.

Join the Container
Somatic Work
Incense
Singing Bowls

Does any of this feel familiar?

Tension you carry no matter how much you stretch or rest

A nervous system that won't settle—always bracing, scanning, on edge

Patterns in relationships that keep repeating—rupture without repair

A lifetime of people-pleasing, over-giving, abandoning yourself to be loved

Longing to feel truly seen, met, heard—and not knowing how to let that in

A deep desire to increase your energy & reclaim your power

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Somatic Movement

In walks Somatic Healing

Somatic work heals through the body, not just the mind. Our patterns live in our tissues, our breath, our nervous system: the tension that won't release, the hypervigilance, the people-pleasing, the walls that block connection. These are survival strategies encoded before you had words. That's why understanding alone isn't enough. Somatic healing speaks to the layer beneath the story, rewriting the code at the level where it actually runs.

What's Included

Everything you need for a year of transformation

30+ facilitated sessions across four distinct containers

*Dates are subject to change with notice

8 sessions

Group Somatic Container In Person

Deep somatic work with Ashley in an intimate group setting. Private module for container participants only. Generally, second Sunday of the month, 12:30–6:30pm.

6 hours in-person
$777 value each
  • Relational & Developmental Healing
  • Rest & the Parasympathetic
  • The Pressure Valve (Breathwork)
  • Unity & Eastern Philosophy
  • Music, Mantra & Sound
  • Polarity Work
  • Conscious Communication
  • Purpose & Dharma
2026 Session Dates
Sun, June 14 Sun, July 12 Sun, August 9 Sun, October 11 Sun, November 8 Sun, December 13 Sun, January 10 Sun, February 21(3rd Sun)
8 sessions

Community Immersives In Person

Full workshops with guest facilitators plus private integration session with Ashley. Wed evenings or Sat/Sun afternoons.

3-4 hr workshop + 1 hr integration
$222 value each
  • Depth Psychology
  • Yoga Nidra & Deep Rest
  • Somatic Breathwork
  • Myofascial Release
  • Yogic Philosophy
  • Somatic Sound & Devotion
  • Masculine/Feminine Dynamics
  • Communication Mastery
2026 Session Dates
  • Sat, June 6 1–4pm Integration 4:30–5:30pm
  • Wed, July 8 6–9pm Integration via Zoom: Thu, July 9, 1–2pm
  • Sat, August 8 1–4pm Integration 4:30–5:30pm
  • Sat, September 12 1–4pm Integration 4:30–5:30pm
  • Sat, October 10 1–4pm Integration 4:30–5:30pm
  • Wed, November 11 6–9pm Integration via Zoom: Thu, Nov 12, 1–2pm
  • Sat, January 16 1–4pm Integration 4:30–5:30pm
  • February TBD

All guest facilitators are TBC

12 sessions

POD Integration Sessions Virtual

Small cohort calls via Zoom with assistant facilitators and Ashley for ongoing integration support. Generally, fourth Friday of the month, afternoons.

75 min via Zoom
$99 value each
  • Monthly & consistent
  • Intimate cohort setting
  • Provides integration support
  • A place to practice deeper vulnerability & connection
2025–2026 POD Dates
May 29(Intro) June 26 July 24 August 28 September 25 October 23 November 20(3rd Fri) December 18(3rd Fri) January 22 February 26 March 26 April 23 May 28
2 sessions

Private 1:1 with Ashley Hybrid

Individual somatic experiencing sessions scheduled at the start and end of your container journey. In person or via Zoom.

Scheduled individually
$450 value each
Included Bonus

Full-Year CEREMNY Membership

Unlimited access to our entire studio schedule. Your wellness home base, all year long.

$2,280
Annual Value Included
Yoga Breathwork Sound Baths Meditation Restorative Stretch Strength Training Sculpt Cardio Dance Cycle Deep Rest Supplemental Workshops Community Events
Private Community

Access to year-long container group

Priceless
Container Workbook

All pillars, exercises & integration prompts

Yours forever
Combined value 30+ facilitated experiences
$12,000+
Stretching
The Eight Pillars

A year-long somatic initiation

Each pillar builds capacity in a different layer of the human system. Together, they form a path from fragmentation into wholeness.

01

Rest & the Parasympathetic

Establish Safety & Stillness

Re-learning rest as a creative, reparative state. Nervous system literacy, yoga nidra, and allowing safety without hypervigilance.

A body that knows how to downshift, restore, and receive.
02

The Pressure Valve

Breathwork & Emotional Alchemy

Using breath to discharge stored stress, build capacity, and metabolize intensity. Emotional processing and healthy anger work.

A system that can metabolize intensity rather than store it.
03

Relational & Developmental

Meeting the Psyche with Precision

Parts work, shadow work, inner child healing, and attachment repair. Turning toward what was once overwhelming with choice and safety.

A psyche less fragmented, less reactive, more resourced.
04

Music, Mantra & Sound

Healing Through Resonance

Sound as a direct pathway to the nervous system and heart. Mantra, chanting, bhakti as medicine, and music as emotional conductor.

A heart that remembers devotion, beauty, and resonance.
05

Unity Consciousness & Eastern Philosophy

Communing with Life's Intelligence

Ayurveda, yogic philosophy, the eight-limbed path. Exploring consciousness and liberation as lived experience, not concept.

A deep belonging within life itself.
06

Polarity Work

Restoring Aliveness Through Tension

Working with energetic dynamics that shape polarity and intimacy. Integrating wholeness within to meet partnership from balance rather than need.

A felt sense of aliveness, desire, and grounded intimacy.
07

Conscious Communication

Relating as Somatic Practice

Communication as a nervous system event. How tone, pacing, and presence shape meaning. Co-regulation, NLP foundations, reframing.

Relating with clarity, attunement, and integrity.
08

Purpose & Dharma

Living as Expression of Truth

Allowing healing to move into form. Creating from embodiment and intuition. Releasing survival identities, rituals that fortify.

Living as an authentic expression of truth and purpose.
Swipe to explore all 8 pillars
The Journey

One year. Two phases.

Deep Container

May — February 2-3 sessions / month

Integration

March — May 1-2 sessions / month

A Typical Month

Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
6
Group Container with Ashley
7
8
9
10
11
12
13
14
15
16
Community Immersive (Wed option)
17
18
19
Community Immersive (Sat option)
20
21
22
23
24
25
POD Session
26
27
28
29
30
Group Container
Community Immersives
POD Sessions
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Community Immersive (Wed option)
17
18
19
Community Immersive (Sat option)
20
21
22
23
24
25
POD Session
26
27
28
29
30
POD Sessions
Community Immersives
Group Container
Monthly
2nd Sunday
Community Immersives
~Monthly
Wed or Sat
POD Sessions
Monthly
Last Friday
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Individual Private 1:1 Sessions booked based on schedule availability.

Community Immersives

Guided by masters in their craft

Each immersive brings in a different practitioner—experts in breathwork, shadow work, polarity, sound healing, and beyond.

Breathwork
Shadow
Polarity
Sound
Movement

We're assembling something special.

Full lineup revealed Spring 2026
Prayer Flags
Our Foundation

Principles of the Container

You have a divine right to be alive and free

Your body already holds the wisdom to heal

To be human is to feel all the things

To hold life is to hold polarity

You were born with a soul purpose

We are meant to be both individuated and connected with others

You are surrounded by perfect conditions for growth

Everything is your teacher

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How to Join

The path into the container

This is intimate work. We take care to ensure the right fit—for you and for the group.

1

Watch This Video

Learn more about the container, what to expect, and whether this is the right fit for you.

2

Vibe Check Call

Start with a conversation. We'll learn about where you are in your journey, and you can ask us anything.

Please review all the information on this page—including pricing, pillars, and dates—before your call so you come prepared.

Schedule a Vibe Check Call
3

Receive an Invitation to Apply

If it feels like a mutual fit, you'll receive an invitation to apply for the container.

4

Get Approved

We'll review your application and confirm your spot in the container.

5

Enroll & Begin

Complete your enrollment during the open period and prepare to begin in May.

Book Your Vibe Check
Why a Container

Where lasting change happens over time

Most of us piece together our healing across disconnected experiences. This container brings it all into relationship—held, consistent, and continuous.

Scattered

  • Therapy in one room, movement in another
  • Insights that fade without integration
  • Retreats that feel powerful—then distant
  • Tools learned once, then forgotten
  • Support systems that never meet

Typical annual cost: $10,000–15,000+ across separate therapy, studio memberships, workshops, and retreats

Contained

  • Body, psyche, and spirit in conversation
  • Monthly rhythm that compounds over time
  • A community cohort that holds your growth
  • Integration woven into every session
  • A full year to explore your healing & development
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Investment

One year. One commitment.

Full Container

A year of deep, integrated healing

30+ facilitated sessions, unlimited studio access, private community, integration support, and two 1:1s with Ashley.

$7,777
or $648/month for 12 months
Join the Container

With all of your support in one place.

Somatic sessions Studio membership Community immersives Integration support
The Lead-In

Not ready for the full container?

Join our Somatic Sessions on Sunday mornings from January through March. Drop-in sessions designed to introduce you to this work.

Learn More
Begin Your Journey

Ready to come home to yourself?

Limited spots available for the 2026 container.

Join the Container