DEEPEN THROUGH
SOMATICS
Each month, a different practice: Trauma healing through breathwork, somatic movement practices, deep rest, active expression, emotional release — all led by expert guest facilitators.
See upcoming
A somatic immersive workshop that intersects science and felt experience.
- 01 A single topic, deconstructed and delivered Not a survey course
- 02 Three hours, curated group, contained space Saturdays at the studio
- 03 Open for drop in work ala carte workshops
- 04 Integrate the practice home with you Worksheet + audio provided
Up next on the calendar.
Rest for Healing
Drop into Yoga Nidra, the practice of conscious rest. Leave with access to an on-demand library of at-home guided practices for 30 days to build familiarity with downshifting your nervous system regularly. Rest and draw in infinite wisdom from the void space — answering any unanswered questions with ease.
Authentic Expression
Experience guided portals of expression and emotional release through movement, breath, and voice. Learn to read what your body is holding and transform it into expression. A simple practice you can return to whenever feeling needs a way out.
Music for Medicinal Somatic Transformation
An afternoon of decoding kirtan and mantra led by a lifelong Bhakti practitioner. You leave with two or three core mantras, a feel for how to use voice as a settling practice, and your nervous system meaningfully changed.
Curious to go deep?
See the next year long full containerRest & The Parasympathetic
Hilary
Jackendoff
Hilary Jackendoff is an LA-based, ashram-trained Yoga Nidra educator and Teacher Trainer who weaves Tantric tradition with a punk-rock spirit. Her work — spanning Yoga Nidra, Meditation, Human Design, and ceremonial cacao — is rooted in the conviction that true freedom comes from learning to trust yourself.
This month establishes the foundation of the entire journey: the capacity to slow down, soften, and truly rest. Rather than approaching rest as collapse or avoidance, we explore it as a profound healing technology—one that allows the nervous system to restore, integrate, and reorganize. Through practices like Yoga Nidra, somatic stillness, and nervous system literacy, participants learn to recognize internal states and gently return to safety. Emphasis is placed on re-learning trust in the body, cultivating receptivity, and allowing healing to emerge without force.
Where the deep work happens.
These somatic immersive workshops are part of The Somatic Healing Container — a twelve-month path held by Ashley Shubert: deep trauma healing, repatterning the nervous system, and the vibrancy, sense of purpose, and connected relationships that follow. The community immersives are the way in. The container is where the year-long work begins.
Explore the Somatic Healing Container
