DEEPEN THROUGH
SOMATICS
Each month, a different practice: Trauma healing through breathwork, somatic movement practices, deep rest, active expression, emotional release — all led by expert guest facilitators.
See upcoming
A somatic immersive workshop that intersects science and felt experience.
- 01 A single topic, deconstructed and delivered Not a survey course
- 02 Three hours, curated group, contained space Saturdays at the studio
- 03 Open for drop in work ala carte workshops
- 04 Integrate the practice home with you Worksheet + audio provided
Up next on the calendar.
Authentic Expression
Experience guided portals of expression and emotional release through movement, breath, and voice. Learn to read what your body is holding and transform it into expression. A simple practice you can return to whenever feeling needs a way out.
Music for Medicinal Somatic Transformation
An afternoon of decoding kirtan and mantra led by a lifelong Bhakti practitioner. You leave with two or three core mantras, a feel for how to use voice as a settling practice, and your nervous system meaningfully changed.
Repatterning the Imprints
Dive into the psychological and developmental layers of healing. Through parts work, inner child healing, and shadow integration, learn to meet the psyche with compassion and precision — repairing attachment wounds and building a grounded sense of self-leadership. You leave less reactive, less fragmented, and more internally resourced.
Curious to go deep?
See the next year long full container
Expression & The Sympathetic System
Kristi
Salerno
Kristi's medicine is music and movement to help us remember the love that is our birthright. After a decade teaching a thousand-plus Hollywood actors and being named one of LA's Best Dance Instructors, she now leads a somatic counseling practice and her KRIA Method — dance and somatics for healing.
Building on the foundation of rest and safety, this month introduces expression as a bridge between body and consciousness. Through guided somatic movement, breath, and voice, participants learn to skillfully engage the sympathetic nervous system — to access, move, and metabolize stored emotion. We explore intensity without overwhelm: releasing suppressed anger, reclaiming boundaries, and transforming emotional energy into clarity and agency. The work is learning to stay present with sensation and activation, so the body can metabolize intensity rather than store it.
Where the deep work happens.
These somatic immersive workshops are part of The Somatic Healing Container — a twelve-month path held by Ashley Shubert: deep trauma healing, repatterning the nervous system, and the vibrancy, sense of purpose, and connected relationships that follow. The community immersives are the way in. The container is where the year-long work begins.
Explore the Somatic Healing Container
