June 7th - 8th | In-Person AT CEREMNY
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Sanctuary
of
breath
A 2-day immersive workshop where you'll discover how your breath is one of the keys to mastering your nervous system.
Member Access
Develop techniques for your lifelong healing journey.
Sustainable Practice
Move from living in your head to inhabiting your full body, where your authentic self resides.
Body-Mind Integration
Experience breathwork's transformative effects firsthand.
Experiential Wisdom
This Workshop is for you if YOU'RE CRAVING...
This workshop bridges sacred breathwork traditions with practical understanding. Over two days, we'll follow a natural progression: first experiencing breathwork's ability to quiet mental chatter and awaken body awareness, then understanding how these methods work, and developing sustainable ways to live from this more embodied place.
- Day 1 (12pm - 5pm): EXPERIENCE YOUR BODY'S WISDOM - A complete breathwork journey with somatic processing.
- Day 2 (12pm - 5pm): UNDERSTANDING & INTEGRATION - Explore how these practices work and develop personalized approaches.
Wisdom Meets Practice: Tools for Your Embodiment Journey
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The Experience & Integration Journey:
- Expert facilitation blending traditional wisdom with contemporary understanding.
- Practical approaches creating tangible shifts in your daily experience.
- Understanding of principles without excessive technical details.
- Personalized integration honoring both proven methods and your unique needs.
What You'll Gain:
The Retreat
- Complete breathwork journey connecting you to your body's intelligence
- Somatic awareness training to recognize and interpret your body's signals
- Emotional processing through breathwork for authentic expression
- Guided integration through movement, journaling, and sharing
Day 1: AWAKENING BODY WISDOM
12PM - 5PM
What you'll experience.
- Understanding how different breathing patterns affect your energy and mental state
- Practical techniques for various needs—from calming anxiety to enhancing focus
- Traditional wisdom and context behind these practices
- Personalized practice development integrating timeless wisdom with modern practicality
Day 2: FOUNDATIONS & APPLICATIONS
12pM - 5PM
YOUR FACILITATOR
Somatic Experiencing Practitioner
Yoga Therapist RX
Founder of CEREMNY
ASHLEY SHUBERT
With over 15 years of expertise working in the personal development and trauma informed environments, Ashley has facilitated a wide variety of retreats, teacher trainings, workshops, and programs rooted in yogic philosophy. Her facilitation style focuses on creating an optimal space and environment for transformation to unfold.
Co-Facilitator
Performance Coach
CEREMNY Personal Development and Breathwork Coach
Chris Plourde
Chris Plourde, a personal development coach, Breathwork/Meditation teacher, and former Chief Executive of Mens Teams Organization. He has over 25 years of experience Coaching and mentoring individuals to lead with authenticity and purpose. He has collaborated with renowned companies and organizations, executives, celebrities, professional athletes, and high performers to cultivate emotional intelligence, clarity, and impactful leadership. Chris has spoken nationally and internationally on the physical, mental, and emotional aspects of wellness, assisting clients in aligning their mindset and actions to achieve lasting transformation in their lives, relationships, and careers.
SECURE YOUR SPOT
$222
Member Price
PRICING
→ Full 2-day immersion (12pm - 5pm)
→ Complete guided breathwork journey
→ Somatic awareness training
→ Practical technique instruction
→ Traditional and contemporary context
→ Personalized practice development
→ Integration practices
→ Comprehensive workbook
→ 30-day post-workshop support
Discover your body's innate wisdom. Limited participants to ensure personalized attention and a transformative experience.
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SECURE YOUR SPOT
$333
Non-Members
Includes CEREMNY day pass
for both workshop days!
How will I know if these techniques are working?
We integrate diverse breathwork techniques and empower each individual to discover their own unique rhythm. Rather than a one-size-fits-all method, we offer tools for cultivating a personal practice—an inner recipe for embodiment, self-connection, and freedom.
What makes this approach different?
At CEREMNY, we blend somatic breathwork, holotropic techniques, and ancient pranayama to support deeper embodiment, nervous system regulation, and expanded life force energy. Our guided sessions are "work-ins"—tools to build emotional intelligence, inner safety, and conscious connection, both on and off the mat.
How do you approach breathwork at CEREMNY?
Questions & Answers
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Not at all. Our approach is accessible to all levels—whether you're new to breathwork or returning to deepen your practice. Each session is guided with care, allowing you to move at your own pace and connect with your breath in a way that feels safe, intuitive, and empowering.