Community Challenge
StrongEST Summer Vibes
Challenge
Strengthen. Build. Nourish. Integrate. A community-wide invitation to build strength and expand your potential.
Claim your spot
Scroll · Two Weeks
Four Foundations
Two weeks of intentional power.
Strengthen
Five dark-studio classes each week to move through heat, rhythm, and grit.
Build
Increasing the frequency of our effort to build a stronger foundation.
Nourish
Follow a carefully curated nutrition plan, benefit from our challenge partners, and recover with two weekly restorative-style classes.
Integrate
Live educational workshops with Bernard on wellness lifestyle and habits, plus community connection throughout.
Ceremny · Los Angeles
About the Challenge
Show up for yourself.
This two-week challenge is for anyone ready to anchor a consistent strength practice and expand what your body believes it's capable of. Bernard Colburn leads you through a layered program of effort, recovery, and community.
- Structured weekly rhythm — no guesswork on what to do next
- Direct accountability inside a private community chat
- Full nutrition guide tuned for strength and capacity
- Finish at our Summer Kick-Off Party June 20 to celebrate in community
You don't need to start stronger — you just need to start.
Workshops
Two gatherings to anchor the journey.
Kickoff with Bernard
Sleep, Habits & Techniques for Wellness
Bernard Colburn opens the challenge with a primer on the habits, sleep protocols, and recovery techniques that turn two weeks into real change.
Closing with Bernard
Closing Integration Workshop
Close the challenge as a community. Reflect on what shifted, integrate the lessons, and map the next chapter of your practice.
Participants are encouraged to join Sunday Strength at 10am and Mobility at 11:15am throughout the challenge. Showers available in studio.
Weekly Rhythm
What the two weeks ask of you.
5x
Dark Studio Classes
Five classes per week in the dark studio.
- 4 strength sessions
- 1 other dark-studio class of your choice
2x
Restorative Practice
Two restorative sessions per week — any modality.
- Restorative yoga
- Breathwork
- Sound healing
- Yoga nidra
- Meditation
- Mobility & Stretch
∞
Fuel & Community
Full nutrition guide and access to the private community chat for the full two weeks.
Your Facilitator
Ceremny · Los Angeles
Bernard Colburn
Lead Facilitator · Ceremny
Areas of Focus
Strength & Conditioning
Nutrition
Specialized Coaching
Mobility & Recovery
Pricing
Two tiers. One challenge.
Best value
For Members
Ceremny Member
$99
Two-week challenge
Register →
- Full access to the Strong Summer Vibes Challenge
- Kickoff workshop — May 31 · 12:30 pm
- Closing integration workshop — June 14 · 12:30 pm
- Complete nutrition guide
- Private community chat access
- Gift bag with swag & goodies from our partners
- Entered into raffle to win wellness prize package
- Invitation to CEREMNY Summer Kick Off Party — June 20
For Non-Members
Community Guest
$299
Two-week challenge
Register →
- Full challenge access — all classes, both workshops
- Unlimited access/classes in-studio & on-demand for duration of challenge
- Complete nutrition guide
- Private community chat access
- Gift bag with swag & goodies from our partners
- Entered into raffle to win wellness prize package
- Invitation to CEREMNY Summer Kick Off Party — June 20
The Reward
Finish the challenge. Join the party.
Prepare for a strong summer and celebrate at our CEREMNY summer kick off party with us.
Saturday · June 20 · 4 – 9 PM
Summer Party
Register
Claim your spot.
Registration runs through Arketa. Members apply their membership at checkout.
In Partnership With
We'll see you in the dark studio.
CEREMNY × Bernard Colburn
