Community Challenge
StrongEST Summer Vibes
Challenge
Strengthen. Build. Nourish. Integrate. A community-wide invitation to build strength and expand your potential.
Claim your spot
Scroll · Two Weeks
Four Foundations
Two weeks of intentional power.
Strengthen & Build
Five dark-studio classes each week to move through heat, rhythm, and grit — increasing your capacity and effort to build a stronger foundation.
Recover & Nourish
Follow a carefully curated nutrition plan, replenish with goodies from our challenge partners, and recover with two weekly restorative-style classes.
Integrate & Learn
Live educational workshops with Bernard on wellness lifestyle and habits, with coaching guidance along the way on how to uplevel your wellness game.
Community & Celebrate
Get to know others in the community, push through accountability by embarking on the challenge together, stay connected in our private group chat, and celebrate with us at the CEREMNY Summer Kick Off Party.
About the Challenge
Show up for yourself.
This two-week challenge is for anyone ready to anchor a consistent strength practice and expand what your body believes it's capable of. Bernard Colburn leads you through a layered program of effort, recovery, and community.
- Structured weekly rhythm — no guesswork on what to do next
- Direct accountability inside a private community chat
- Full nutrition guide tuned for strength and capacity
- Finish at our Summer Kick-Off Party June 20 to celebrate in community
You don't need to start stronger — you just need to start.
Ceremny · Los Angeles
Workshops
Two gatherings to anchor the journey.
Kickoff with Bernard
Habits & Techniques for Optimum Wellness
Bernard Colburn opens the challenge with a primer on the habits, discipline, sleep protocols, and recovery techniques that turn two weeks into real change.
Closing with Bernard
Closing Integration Workshop
Close the challenge as a community. Reflect on what shifted, integrate the lessons, and map the next chapter of your practice.
Participants are encouraged to join Sunday Strength at 10am and Mobility at 11:15am throughout the challenge. Showers available in studio.
Weekly Rhythm
What the two weeks ask of you.
5x
Dark Studio Classes
Five classes per week in the dark studio.
- 4 strength sessions
- 1 other dark-studio class of your choice
2x
Restorative Practice
Two restorative sessions per week — any modality.
- Restorative yoga
- Breathwork
- Sound healing
- Yoga nidra
- Meditation
- Mobility & Stretch
∞
Fuel & Community
Full nutrition guide and access to the private community chat for the full two weeks.
Your Facilitator
Ceremny · Los Angeles
Bernard Colburn
Lead Facilitator · Ceremny
Areas of Focus
Strength & Conditioning
Nutrition
Specialized Coaching
Mobility & Recovery
Pricing
Two tiers. One challenge.
Best value
For Members
Ceremny Member
$99
Two-week challenge
Register →
- Full access to the Strong Summer Vibes Challenge
- Kickoff workshop — May 31 · 12:30 pm
- Closing integration workshop — June 14 · 12:30 pm
- Complete nutrition guide
- Private community chat access
- Gift bag with swag & goodies from our partners
- Entered into raffle to win wellness prize package
- Invitation to CEREMNY Summer Kick Off Party — June 20
For Non-Members
Community Guest
$299
Two-week challenge
Register →
- Full challenge access — all classes, both workshops
- Unlimited access/classes in-studio & on-demand for duration of challenge
- Complete nutrition guide
- Private community chat access
- Gift bag with swag & goodies from our partners
- Entered into raffle to win wellness prize package
- Invitation to CEREMNY Summer Kick Off Party — June 20
In Partnership With
The Reward
Finish the challenge. Join the party.
Prepare for a strong summer and celebrate at our CEREMNY summer kick off party with us.
Saturday · June 20 · 4 – 9 PM
Summer Party
Register
Claim your spot.
Registration runs through Arketa. Members apply their membership at checkout.
We'll see you in the dark studio.
CEREMNY × Bernard Colburn
